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GO2 Game Plan Step 2: Molecular Hydrogen

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Yes – we’re talking about hydrogen gas.  No – it’s not going to make you explode (except with Vitality).  It is the most abundant element in the universe AND the most abundant atom in our bodies, so it’s very important to our wellbeing.  Because it’s also the smallest element there is, all those atoms only make up about 10% of the human body. In comparison, the heavier oxygen atoms account for 65%.

Hydrogen as a nutrient is little known in Australia, however in countries such as USA, Japan and Canada its use is skyrocketing.  Japan has been at the forefront of research on this topic over the last 10 years,  A report stated recently that over half of the Japanese population is currently using or has used some form of hydrogen supplementation.

Popular US Doctor Joseph Mercola calls it one of his absolute favorite supplements because it is a highly effective selective antioxidant, neutralising harmful free radicals while allowing beneficial ones to flourish.  This is especially important for athletes and active people to help minimise potential damage from excessive free radicals created while exercising.  Using other antioxidants may reduce the benefits you get from exercising.

This is next level hydration for your body. The hydrogen in water is bound to oxygen in the H2O water molecule.  The hydrogen from our tablets doesn’t combine with the water molecule, it remains as hydrogen gas (H2), so it is directly available for your body to use.

For maximum benefit we recommend drinking the hydrogen rich water as soon as the tablets have been dissolved.  Over time, the gas will escape and the water will go flat, like any carbonated drink, so be sure to drink it while the water is cloudy.

This well-researched article explains in detail the vital role of hydrogen in supporting peak performance and recovery.

For the scientifically minded, The Molecular Hydrogen Institute is the best source of information and research on molecular hydrogen

A few of their studies especially relevant to fitness and sport are:

Check out GO2 Game Plan Step 3: Liquid Minerals with Fulvic Acid

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