GO2 GAME PLAN SUGGESTED USE – FITNESS & SPORT
We recommend taking our products individually, leaving at least 30 minutes between servings.
GO2 Oxygen
When?
- 15-30 minutes before exercise/sport (at least 15 minutes before any other pre-workout supplements)
- Directly after an intense session if desired
- At half time or 1-2 hourly intervals in competition
- May be added to water bottle at approx rate of 20mL per 500mL water
- Ideally take at least once on non-training days
How much?
- Up to 60kg bodyweight: 5-10mL
- 60-80kg: 10-15mL
- 80kg+: 15-20mL.
- These amounts are a guide – individuals generally determine the most suitable amount for their needs. For extreme sports up to 30 mL may be taken.
How?
- May be added to water or any non-fizzy drink, even coffee as long as it isn’t extremely hot.
- May be taken undiluted - hold in the mouth for 30 secs before consuming.
- Best taken on an empty stomach.
- Keep out of direct sunlight; after opening store in refrigerator or at room temperature.
Molecular Hydrogen
When?
- May be taken once or more daily as desired. Take at any time, especially before or after exercise.
How?
- Dissolve one tablet in a glass of water and drink promptly when tablet fully dissolved.
GO2 Minerals
When?
- With a meal or after a workout.
How much?
- 10-20mL.
How?
- Add to a glass of water or any other drink according to taste.
Most people use the products without any issues. However, as with any change to your daily nutrition and wellness routine, some people may notice temporary changes when first starting. If this occurs, simply reduce the amount you are taking and gradually increase it again over time as desired.
IF YOU ARE UNDER MEDICATIONS OR HAVE ANY CONCERNS IT IS RECOMMENDED THAT YOU CONSULT YOUR HEALTH PROFESSIONAL BEFORE STARTING ANY NEW SUPPLEMENT PLAN.
